Becoming Your Own Well-Being Buddy: Empowering Veterinary Professionals to Improve their Health & Wellness with Lifestyle Medicine

Veterinary professionals face high levels of stress and burnout, and engagement in lifestyle medicine behaviors can offer a proactive, evidence-based path to well-being. This session explores how simple, sustainable lifestyle changes can enhance resilience, prevent burnout, and boost performance. Attendees will leave with a personalized “pawscription” to support their own health and vitality.