Take your M.E.D.S for a Sustainable Career in VetMed (Meditation, Exercise, Diet, and Sleep)

Yes, take your medications if you are on them. Your personal treatment plan for depression, anxiety, diabetes, high blood pressure, or restless leg syndrome, follow it. Whatever you are treating with your physician, take those medications AND meditate, exercise, eat well and get adequate sleep. Four pillars of health and wellbeing includes M.E.D.S.! Together we will define habits supporting a healthy, sustainable life and career in veterinary medicine. Attendees will receive tips and resources in mindful breathing, intentional movement, meal planning, and the importance of a sleep routine.

• Receive tips in healthy habits supporting veterinary professionals
• Outline your path to a healthy lifestyle
• Vigilance in small, consistent steps for the WIN!