Meditation with Mindfulness Movement
This class begins with a combination of restorative Qi Gong movements and gentle yoga poses to calm the nervous system and loosen tension in the body. Basic meditation instructions will be given prior to a short meditation session. The overall focus will be on mindfulness of breath and body to develop awareness for everyday life.
- Settle and calm the body and mind.
- Learn techniques to develop awareness.
- Have an enjoyable experience to bookend a long day at the conference!