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Meditation with Mindfulness Movement

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Meditation with Mindfulness Movement

25 Oct 2019
Clinical Theater 1
Personal Wellness

This class begins with a combination of restorative Qi Gong movements and gentle yoga poses to calm the nervous system and loosen tension in the body. Basic meditation instructions will be given prior to a short meditation session. The overall focus will be on mindfulness of breath and body to develop awareness for everyday life.

  • Settle and calm the body and mind.
  • Learn techniques to develop awareness.
  • Have an enjoyable experience to bookend a long day at the conference!
Speakers
Angela Sullivan, Yoga instructor - Ascent Physical Therapy

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